Sports Physio in Heald Green
Physiotherapy for Sports Injuries
Sports injuries can affect anyone—from professional athletes to weekend warriors. They may involve muscles, joints, ligaments, or tendons and can range from sudden acute injuries to overuse problems.
Common sports injuries include:
- Sprains and strains (ankle, knee, shoulder, or wrist)
- Tendonitis (Achilles, patellar, or rotator cuff)
- Ligament injuries (ACL, MCL, or ankle ligaments)
- Fracture rehabilitation after a break or impact
- Overuse injuries (shin splints, stress injuries, or repetitive strain)
How Physiotherapy Helps
- Reduces pain and swelling with manual therapy, taping, and guided exercises
- Restores strength, flexibility, and balance to the injured area
- Improves movement and performance so you can return to sport safely
- Prevents future injuries through education on technique, warm-ups, and conditioning
What to Expect
At Richard Higgs Physiotherapy, your treatment begins with a thorough assessment to identify the cause and severity of your injury. Your personalised plan may include:
- Targeted strengthening and mobility exercises
- Hands-on therapy to reduce pain and speed healing
- Rehabilitation programs tailored to your sport or activity
- Advice on training, technique, and injury prevention
- Home exercises to support recovery between sessions
FAQs
Do I need a GP referral?
No. You can book directly with us.
How long will recovery take?
It depends on the type and severity of the injury. Some injuries improve in a few sessions, while more serious injuries may require longer rehabilitation.
Can physiotherapy help prevent injuries?
Yes. Strengthening, mobility, and education on technique can reduce the risk of future sports injuries.
Will physiotherapy affect my training schedule?
We work with you to balance recovery with your training goals, adapting exercises and sessions to fit your schedule.
Why Choose Richard Higgs Physiotherapy?
HCPC & CSP Registered
Flexible Appointments
Private Medical Insurance Accepted
Modern Clinic Facility