Knee Pain Treatment in Heald Green
Physiotherapy for Knee Pain
Knee pain can affect people of all ages and activity levels. It might come on after a sports injury, gradual wear and tear, or even everyday movements like walking and climbing stairs.
Common knee problems include:
- Osteoarthritis (wear and tear of the joint)
- Ligament injuries (such as ACL or MCL sprains/tears)
- Meniscus tears (cartilage injury)
- Patellofemoral pain (pain around the kneecap)
- Tendonitis (jumper’s knee or runner’s knee)
How Physiotherapy Helps
- Reduces pain and swelling through tailored treatment and exercise
- Improves strength and stability of the muscles supporting your knee
- Restores movement so you can walk, climb stairs, and exercise more easily
- Prevents future injury with advice on activity modification, footwear, and exercise technique
What to Expect
At Richard Higgs Physiotherapy, we’ll begin with a detailed assessment to identify the cause of your knee pain. Your personalised plan may include:
- Gentle exercises to restore range of movement
- Strengthening for key muscles such as the quadriceps, hamstrings, and hips
- Balance and stability training to support the joint
- Hands-on treatment to ease stiffness and aid recovery
- A home programme to help you keep progressing between sessions
FAQs
Do I need a scan before starting physiotherapy?
Not usually. Many knee problems can be diagnosed through a clinical assessment. If a scan is necessary, we’ll advise you.
How long will it take to get better?
Recovery time depends on the condition. Some people improve in a few weeks, while others (like arthritis or ligament injuries) may need longer-term support.
Can physiotherapy help after knee surgery?
Yes. Rehabilitation is essential after procedures such as knee replacement, meniscus repair, or ligament reconstruction, and physiotherapy will guide you safely through recovery.
Is exercise safe if my knee is painful?
Yes. The right exercises can actually help reduce pain and improve strength—your physiotherapist will guide you on what’s safe and effective.
Why Choose Richard Higgs Physiotherapy?
HCPC & CSP Registered
Flexible Appointments
Private Medical Insurance Accepted
Modern Clinic Facility