Sports and deep tissue massage work deeply into your muscle tissues to release tension, break down adhesions, and improve circulation. It’s normal to experience some effects after your session – here’s what you might notice and how to manage it.

• Muscle soreness or tenderness in treated areas

• Slight bruising where deep pressure was applied

• Temporary fatigue as your body processes the treatment

• Increased flexibility and range of movement

• A sense of relaxation or mild light headedness

• Drink plenty of water – aim for 2-3 litres to help flush out toxins

• Rest and allow your body to recover – avoid intense training

• Take a warm (not hot) bath with Epsom salts to ease muscle soreness

• Gentle stretching can help maintain the benefits

• Light walking to keep your circulation moving

• Get a good night’s sleep to support recovery

• Intense exercise or training – your muscles need time to recover

• Alcohol – it can increase inflammation and dehydrate you

• Very hot showers or saunas – these can increase inflammation

• Anti-inflammatory medications unless necessary – they can interfere with the natural healing process

• Apply a cold pack for 10-15 minutes to reduce inflammation

• Gentle movement is better than complete rest

• The soreness should peak within 24-48 hours and then improve

• Stay hydrated and get adequate rest

• It indicates deep muscle work has taken place

• Shows that tension and adhesions are being released

• Usually resolves within 2-3 days

• Massage releases toxins stored in muscle tissue

• Water helps flush these toxins from your system

• Dehydration can worsen post-massage soreness

• Continue drinking plenty of water for 2-3 days after treatment

• Day 1: Light activities only (walking, gentle stretching)

• Day 2-3: Gradually return to normal activities

• Day 3+: Resume full training if soreness has resolved

• Listen to your body – everyone recovers at different rates