Ankle Injury Treatment in Heald Green
Physiotherapy for Ankle Pain & Injuries
Ankle injuries can happen to anyone—from a simple misstep on uneven ground to a sports-related twist or sprain. Whether your ankle pain came on suddenly or has been bothering you for weeks, it can make walking, running, and everyday activities challenging. Common ankle problems include:
- Ankle sprains (rolled or twisted ankle)
- Achilles tendon pain or stiffness
- Chronic ankle instability or “giving way”
- Post-fracture stiffness and weakness
- Peroneal tendon injuries
- Ankle impingement
How Physiotherapy Helps
- Reduces pain and swelling through targeted techniques and exercises
- Restores mobility so you can walk, run, and move without stiffness
- Rebuilds strength in the muscles that support and stabilise your ankle
- Improves balance and coordination to prevent future injuries
- Gets you back to sport or daily activities safely and confidently
What to Expect
At Richard Higgs Physiotherapy, we’ll start with a comprehensive assessment to understand exactly what’s causing your ankle pain. Your personalised treatment may include:
- Hands-on techniques to reduce pain and improve joint movement
- Progressive strengthening exercises for ankle stability
- Balance and proprioception training to prevent re-injury
- Functional rehabilitation tailored to your sport or activities
- Radial shockwave therapy for stubborn Achilles tendon problems
FAQs
Should I rest completely after an ankle injury?
Not usually. Early, gentle movement is often better than complete rest. We’ll guide you on the right balance of activity and recovery.
How long will my ankle take to heal?
Most ankle sprains improve significantly within 4-6 weeks with proper treatment. Severe injuries or chronic problems may take longer.
Will my ankle be weak forever after a sprain?
No. With proper rehabilitation, your ankle can return to full strength. However, without treatment, weakness and instability can persist.
Can you help with old ankle injuries?
Even ankle injuries from months or years ago can benefit from physiotherapy to address ongoing weakness or instability.
Why Choose Richard Higgs Physiotherapy?
HCPC & CSP Registered
Flexible Appointments
Private Medical Insurance Accepted
Modern Clinic Facility